THE WINTER WAKE UP ❄️

Dark mornings, chilly starts and cosy beds. Winter is on its way, and getting up and moving can feel like a challenge in itself!

Starting Monday 9 November for 14 days, we’re giving our mornings a little refresh with a simple daily ritual designed to help you wake up your body, clear your mind and find a little energy before the day begins.

Here’s what to expect each day:

🧘‍♀️ Stretch - a gentle movement practice to wake up your body.

✨ Meditate - a guided meditation to slow down, breathe and centre yourself.

📓 Journal - a daily prompt to help you reflect and reconnect with yourself.

You’ll also get 2 weeks of access to the AWA community, so you can share your mornings and join in with everyone else.