Real women,
Real transformations.
What choosing AWA looks like:
Meet your Coaches
Amie Wiley
Head Coach & Founder BA in Psychology · Qualified Personal Trainer · Sports Nutrition & Meditation Teacher Diploma.
"To help women become the happiest and most confident versions of themselves is a massive passion of mine."
With her background in sport, Psychology and 11+ years in the gym, Amie created AWA to bring a holistic approach to fitness and well-being - helping, educating and supporting women in an industry crowded by confusion.
Hannah O'Brien Mooney
Coach Level 3 & 4 Personal Trainer · Nutrition Certificate · Mental Health & Exercise Coach · Yoga Instructor.
"I grew up playing sports my entire life and have been an avid gym goer for over 10 years — I use my personal experiences to guide my clients in the best path possible."
Hannah aims to help people find enjoyment and empowerment through movement and to gain that extra bit of self-confidence and resilience. Stronger from the inside out.
Muireann O'Connell
Coach Qualified Personal Trainer · Movement & Mindset Coach.
Muireann is an incredibly compassionate and supportive coach who will be your biggest cheerleader when you need it most.
With a love for all things fitness, wellness and positivity - helping women through movement and health is at the heart of everything she does.
Lara Sheridan
Coach BSc Sport & Exercise Science · Level 3 Personal Training · Certified Women's Coaching Specialist.
"I want to help women find the joy in exercise and show them how it can positively impact all aspects of their lives."
Lara's aim is to empower women through movement, help them gain confidence in themselves and carry that confidence into their day-to-day lives.
★★★★★
"Joining AWA is one of the best decisions I have ever made for myself. I found a confidence within myself that I have never had before. I have found a new love for the gym that has nothing to do with aesthetics."
★★★★★
"Your approach to coaching is so healthy, so sustainable and so motivating. You have allowed me to develop habits and a mindset that I will carry with me forever."
★★★★★
"Working with AWA has done more for my fitness, confidence and mindset than I could have ever anticipated. What you take on becomes habitual, so you carry it as if it's second nature."
★★★★★
"I no longer let food dictate my decisions or social life. Thanks to Amie, I have a healthy balance. I exercise regularly and enjoy life without overthinking."
