Where movement
meets mindfulness
Sustainable health habits built around your life, not the other way around. Personalised coaching for women who are done with quick fixes.
MEET THE FOUNDER
Amie Wiley
Qualified personal trainer | Sports nutritionist | Meditation teacher
Founded by Amie Wiley, AWA was created to bring a holistic approach to fitness and well-being in an industry crowded by confusion.
With a background in psychology, sport and over 11 years of training, Amie's knowledge goes beyond the physical. AWA focuses on lifestyle, mindset and education, because lasting results come from understanding your body, not punishing it.
Bringing movement and mindfulness together, with one goal: to help women become the happiest and most confident versions of themselves.
Compassionate coaching that goes beyond the physical
We focus on lifestyle, mindset and education - because lasting results come from understanding your body, not punishing it.
TAKING ON NEW CLIENTS
Personalised 1:1 coaching built around your goals, your lifestyle & your schedule.
Apply now and we'll be in touch to get you started!
Applications reviewed within 48 hours
JOIN WAITLIST FOR OUR NEXT INTAKE ON 7TH SEPTEMBER!
Our 12-week group coaching programme covering training, nutrition and mindset. A community-led experience with structure, support, and accountability built in.
Spaces are limited - secure your spot early!
RESULTS
★★★★★
"Joining AWA is one of the best decisions I have ever made for myself. I found a confidence within myself that I have never had before. I have found a new love for the gym that has nothing to do with aesthetics."
★★★★★
"Your approach to coaching is so healthy, so sustainable and so motivating. You have allowed me to develop habits and a mindset that I will carry with me forever."
★★★★★
"Working with AWA has done more for my fitness, confidence and mindset than I could have ever anticipated. What you take on becomes habitual, so you carry it as if it's second nature."
Emma
★★★★★
MEET OUR AMAZING TEAM OF COACHES
Amie Wiley
Hannah O'Brien Mooney
Coach Level 3 & 4 Personal Trainer · Nutrition Certificate · Mental Health & Exercise Coach · Yoga Instructor.
Muireann O'Connell
Coach Qualified Personal Trainer · Movement & Mindset Coach.
Lara Sheridan
Coach BSc Sport & Exercise Science · Level 3 Personal Training · Certified Women's Coaching Specialist.
Ready to get started?
Apply for 1:1 coaching or join the waitlist for the next Academy intake.
