1:1 Online Coaching
Personalised 1:1 coaching built around your goals, your lifestyle & your schedule
Join Now
WHAT IS INCLUDED
Personalised training programme (home or gym)
Interactive app with video demonstrations for every exercise on your programme
Mobility and stretching videos
Personalised calorie and protein goals
Nutritional guidance
Recipe ebook
Education portal with over 50 videos on everything you need to know about training, nutrition, and mastering your thoughts and mind
Free journal prompts ebook
Mindset mastery
Weekly check-ins
Message support
Full accountability and support
AWA community to connect with like-minded people
MEET YOUR COACH
Amie Wiley
Qualified personal trainer | Sports nutritionist | Meditation teacher
With a background in psychology, sport and over 11 years of training, Amie's knowledge goes beyond the physical. AWA focuses on lifestyle, mindset and education, because lasting results come from understanding your body, not punishing it.
Bringing movement and mindfulness together, with one goal: to help women become the happiest and most confident versions of themselves.
Ready to get started?
Apply for 1:1 coaching today
