AWA results
Real women. Real transformations. Real life.
Every result you see here is from a woman who started exactly where you are now.
If you feel like you're stuck in a cycle you can't break on your own, you don't need more willpower. You need the right support, the right plan and someone who actually shows up for you every single week.
AWA results
Every result you see here is from a woman who started exactly where you are now.
Everything included
Here's exactly what you get from Day 1 of your 1-1 coaching.
Built specifically for your goal, your schedule and your equipment gym, home or both. Reviewed and progressed as you improve.
Calculated for your body and your specific goal. Adjusted over time as your body and lifestyle changes.
A real coach in your corner every single week. Personal, honest feedback via voice note no matter what kind of week you've had.
Reach out whenever you need guidance, reassurance or accountability. Your coach is there between check-ins too.
50+ videos on training, nutrition and mindset. Recipe ebooks, meal plan PDFs, journal prompts, mobility guides and more.
Log workouts, track food and submit weekly check-in photos watch your progress build in real time.
Amie and her coaches are with you every step. In the good weeks and the hard ones we never disappear.
What AWA women say
Here's what past and present AWA clients had to say.
"Joining AWA is genuinely one of the best decisions I have ever made for myself. I found a confidence within myself that I have never had before. The mental benefits more than anything."โ Siobhan
"You pulled me out of a really dark hole, Amie. Your approach is so healthy, so sustainable and so motivating. A mindset I will carry with me forever."โ Jennifer
"Beyond being an exceptional personal trainer, she assumes the role of a compassionate coach focusing on lifestyle and mindset. Her unwavering support and genuine care has been instrumental in my journey."โ Clionadh
"I no longer let food dictate my decisions or social life. Thanks to Amie I have a healthy balance I exercise regularly and enjoy life without overthinking."โ Martha
"The support and confidence Amie has given me is second to none. After years of trying and failing, it is amazing when you find the right person how much you can achieve in such a short space of time."โ Emma
"Amie's coaching made me fall back in love with training and made it a part of my daily routine that I look forward to rather than dread. Sustainable habits I'll have for life."โ Sarah
"The fitness world can be daunting, but Amie's down to earth and realistic approach is the reason all my new found good habits have stuck and will stay with me for a long time."โ Roisin
"I am so much more confident in how I look, how I feel, with food and especially in the gym. Our check-ins were always a pick me up especially when I had bad weeks."โ Chantel
Is AWA 1-1 right for you?
Investment
One price. Everything included. Cancel anytime with 7 days notice.
Spaces are limited. The AWA team take on a small number of 1-1 clients to ensure every client gets 100% attention and support.
Common questions
Ready?
Spaces are limited Amie and her coaches only take on a small number of 1-1 clients at a time to make sure every single person gets the attention they deserve. When spaces are gone, they're gone.